Cardinal Sports Performance & Physical Therapy is built on the belief that recovery and performance go hand in hand. Our mission is to bridge the gap between rehabilitation and athletic training by providing every patient—whether a professional athlete, weekend warrior, or someone simply looking to move without pain—the same level of care, expertise, and environment trusted by elite performers.

With years of experience treating high-level athletes, our team understands what it takes not only to recover from injury but also to return stronger and more resilient. We bring that same philosophy to each individual who walks through our doors, tailoring programs that combine proven rehabilitation strategies with performance-based training principles.

Our state-of-the-art facility includes:

• Private treatment rooms for focused, one-on-one care
• Advanced strength and conditioning equipment designed for both recovery and performance training in our State of the Art 3,500 Square ft. Gym.
• Over 16,000 square feet of indoor turf for functional movement, agility, and sport-specific exercises

At Cardinal, we pride ourselves on providing individualized, one-on-one care. Every session is guided by a highly skilled physical therapist who develops and progresses a personalized plan built around your unique needs, goals, and abilities. By blending cutting-edge rehabilitation techniques with sport-performance training, we ensure that your path to recovery doesn’t just restore function—it helps you perform at your best.

Whether you are returning from surgery, recovering from an injury, or seeking to improve overall strength and performance, our goal is to deliver the highest level of care and to help you achieve lasting results.

We look forward to you joining us at Cardinal Sports Performance & Physical Therapy and experiencing true first-class rehabilitation.

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ABOUT US

At Cardinal Performance & Therapy, we believe that everyone deserves to move well, feel strong, and live without limits. We started CPT with a clear purpose: to deliver the kind of care we would want for our own families, personalized, movement driven, and focused on long term results.

Too often, people are overlooked or rushed through the system. We set out to change that. Whether you’re an athlete chasing your next level or someone simply looking to get your life back, our mission is to guide you with expertise, compassion, and purpose.

Family is at the heart of everything we do. It is why we started this, and it is what drives us every day. When you walk through our doors, you are not just a patient or a client; you are part of the Cardinal family.

This is more than rehab. This is about unlocking potential, one person, one movement, one breakthrough at a time.

OUR STAFF

DR. Joe Federline, PT, MPT, CMTPT, CIDN

Joseph Federline is a family man, a husband to his wife, Jamie, and a proud father to their son, Ryan, and daughter, Lucy. He believes that the values of family, hard work, and resilience carry over into his professional life and into the way he cares for his patients.

With over 20 years of experience as a physical therapist, Joseph has helped thousands of people return to what matters most in their lives. From athletes recovering from injury to adults seeking to move without pain, he has dedicated his career to guiding people toward not only recovery, but also a renewed sense of strength, confidence, and purpose.

Joseph’s approach goes beyond treatment — it’s about motivation and empowerment. He sees every patient as an opportunity to restore not just physical ability, but the freedom to live fully. His belief is simple: when people move better, they live better.

Dr. James Kim PT, DPT

James Kim is a proud Maryland native, raised in Baltimore County and now living in Harford County with his wife, Lauren, their daughter, Natalie, and their son, Owen. Family is at the center of everything he does — and it’s a big reason why he built Cardinal Performance & Therapy with the same level of care he would want for his own kids.

With more than 15 years of experience as a physical therapist, James has worked with athletes of all ages and levels. His passion lies in helping youth athletes grow safely, understand their bodies, and reach their full potential — not just through drills, but by teaching the why and how behind movement. He brings that same commitment to weekend warriors and active adults, guiding them to move better, recover stronger, and continue doing what they love.

At the heart of his work is a simple philosophy: movement is medicine. Whether it’s on the field, on the ice, or in everyday life, James is dedicated to helping people unlock strength, resilience, and confidence that lasts a lifetime.

Quote he lives by:
“The most important thing is to try and inspire people so that they can be great in whatever they want to do.” – Kobe Bryant

He can be reached at: jameskimdpt@gmail.com

SERVICES

CONDITIONS TREATED

While we specialize in treating athletes and sports-related injuries, we also offer comprehensive care for a wide range of diagnoses, injuries, and conditions. Our physical therapists have additional expertise and experience in providing treatment and care for the following:

Ankle pain and injuries Concussion management Crossfit injuries Elbow pain and injuries Foot pain and injuries Headaches Hip pain and injuries Knee pain and injuries Low back pain Neck pain

Pre & post surgical rehabilitation Radiculopathy Sciatica Shoulder pain and injuries Sports injuries Thoracic pain TMJ dysfunction Vestibular dysfunction Whiplash associated disorders

121 Industry Lane Forest Hill, Maryland

(443) 267-7536

MEANING BEHIND THE NAME

The name Cardinal means something deeply personal to us. Growing up, we were told that when a cardinal appears, it means an angel is near. After Mom passed away, and after coming home from the hospital, a bright red cardinal landed just a few feet away.

For a moment, time stopped. We felt her there. It wasn’t just a bird, it was a sign. It was her way of saying, “I’m still here. You’re going to be okay.”

That small moment changed everything. Out of grief came clarity. Out of loss came purpose. Cardinal became more than just a name, it became our why. We chose it to honor her, and to honor everyone we’ve lost along the way.

To us, the cardinal is a symbol of hope and resilience. A quiet reminder that even in your darkest seasons, you’re never truly alone.

Cardinal Performance & Therapy was built from that truth. This isn’t just about therapy, performance, or recovery. It’s about carrying forward the love and lessons from the people who shaped us and using them to help others rise from their own hard moments.

It’s about strength through struggle. Healing through purpose. And learning what it means to truly live without limits.

This is who we are.
This is what we stand for.
This is Cardinal.

TESTIMONIALS

“Our 10-year-old daughter suffered a season-ending knee injury as a goalie. He thoroughly analyzed her knee and hip, created a clear treatment plan, and made sure we and our daughter understood every step. He checked in between appointments and even provided stretches before the new season began. Thanks to his expertise and genuine care, our daughter is back on the ice and thriving. We truly believe her recovery wouldn’t have been the same without him.”

-Molly