Troy is the founder and Head Sports Performance Coach for Old Line Sports Performance. He has experience working with athletes from a wide range of age and skill levels, from age 7 to Division 1 athletes. He has designed programs for and trained athletes from the following sports: Boys and Girls Basketball, Wrestling, Football, Boys and Girls Soccer, Boys and Girls Lacrosse, Volleyball, Baseball, Softball, and more. He also works as a Physical Education Teacher in Harford County where he has 9 years of experience and is a National Board Certified Teacher. During his time in Harford County he has also served as a Head JV Baseball Coach for Havre de Grace High School as well as an Assistant Varsity Soccer Coach. 

He holds a Bachelor’s Degree in Physical Education from Salisbury University, and a Master’s Degree in Strength & Conditioning from Concordia University Chicago. He is certified in Physical Education, Health Education, CPR & AED, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association (NSCA). 

Troy’s programs are tailored specifically to improve overall strength, mobility, conditioning, explosiveness, speed, and agility that will translate to each athlete’s sport. He also ensures that each athlete is training with proper technique to help reduce the risk of injury. His programs he offers include Private Sport-Specific 1 on 1 training, Team/Club Training, and Camps.  Troy is dedicated to helping young athletes build the speed, strength, confidence, and discipline needed to succeed in sports and in life. Through his sports performance training, athletes learn proper movement mechanics, reduce injury risk, and gain the competitive edge that separates good players from great ones. Old Line Sports Performance is committed to developing stronger, faster, and more resilient athletes, the right way.  

Email coachtroy@oldlinesp.com today to get started.