High School Winter Workouts
Grades 8 through 12 or ages 13 and up.
Defense with Offense Monday
Defensive Workouts on the Field
with open HitTrax Hitting
Every Monday 4pm – 6pm December 1, 2026 to March 1, 2027
December 7,14,21,28, 2026 / January 4,11,18,25, 2027 / February 1,8,15,22, 2027
- 1 Hour of Ground Balls, Throwing, Long Toss, and Defense on the big field from 4pm – 5pm
- FULL LONG TOSS AVAILABLE
- Throwing Progression Warmups
- 90 Foot Throws
- Hack Attack Ground Balls for countless reps.
- 1 hour of Open Hitting with HitTrax & Machines 5-6pm
- Limited Space for MAX Reps
- HAVE YOUR ARMS READY FOR TRYOUTS AND THE SEASON.
- $20/ Player for a 2 hour workout ala carte.
- Package Price Available for all 8 dates. Book Online
- Register online by Clicking Book Online in the Menu Bar Above.
- THIS IS AN INCREDABLE WORKOUT on a Large Indoor Field. Cannot be offered anywhere else in Harford County.

