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SURGE PERFORMANCE TRAINING

Surge Performance is Powered by Harford Sports and is the ultimate in performance and athletic training for the serious athlete.

Certified Trainers, Physical Therapists, and Physical Therapy Assistants are on staff to provide their knowledge and expertise.

Weekly Classes Available: Listed Below

Our performance program has everything your athlete needs to take their game to the next level. From ages 8 to 18 years old we have classes that are designed to attack each athlete’s goal. Our classes specifically target increasing strength, power, and speed. We also work closely with our partners at Innovative Physical Therapy to take athlete’s from rehab to back competing on the field or court. see below to find a class that fits your athlete’s needs.

  • Strength and Conditioning
  • Functional Movement
  • Agility
  • Proper Running Mechanics
  • Balance 
  • Speed
  • Quickness
  • Strength Training
  • Performance Training
  • Learn how to use a Weight Room properly
  • Weight & Body Weight Training
  • Plyometrics
  • Cardio
  • FMS & FCS Certified Testing Available 

HS156 All Sports Athlete Package: $156/Month

  • 2 – Performance Training Sessions Per Week.. Tues & Thurs 4pm-5pm
  • 1 – Combine Style Testing with Recorded Results Per Month.
  •  Discounts on Camps & Clinics, Full Throttle Winter Lacrosse, & Battle Ground Soccer, & Batting Cages
  • 1 Harford Sports Workout Shirt
  • Discounted FMS, FCS Testing available $40 initial and $25 per update. 
  •   Unlimited Success

Surge Speed School: $156/Month

  • 2 –  Speed Performance Training Sessions Per Week.. Monday & Wednesday 4pm-5pm
  • 1 – Combine Style Testing with Recorded Results Per Month.
  •  Discounts on Camps & Clinics, Full Throttle Winter Lacrosse, & Battle Ground Soccer, & Batting Cages
  • 1 Harford Sports Speed School Workout Shirt
  • Discounted FMS, FCS Testing available $40 for initial and $25 per update. 
  •   Unlimited Success
  • All Sports Need Speed

IN-SEASON ATHLETES PACKAGE: $156

You worked hard all off season, why stop now?? This is our in-season version of the classes we offer. We realize in-season sports take up a lot of time so this class designed to maintain, keep you healthy, and prevent injuries. This is offered as an in-season option for our off-season clients.

  • 2 – In-season classes per week for 1 hour
  • Tuesday and Thursday Times TBA
  • Discount on FMS & FCS Testing  $40 for initial and $25 per update. 
  • Workout T-Shirt for new clients
  • Stay Healthy and Prevent Injuries

HS256 Strength, Weight Room, Performance Training: $256

  • 2 – Performance Weight Room Training Sessions Per Week. 8 per month Tues & Thurs 5pm-6pm
  • 1  – Speed School or HS156 Class Per Week.
  • 1 – Discounts on Camps & Clinics, Full Throttle Winter Lacrosse, Battle Ground Soccer, & Batting Cages
  • * – Combine Style Testing with Recorded Results Per Year.
  • 1 Harford Sports Workout Shirt
  • Discounted FMS, FCS Testing available $40 for initial and $25 per update. 
  •   Unlimited Success

Surge Adult Bootcamp

Surge Bootcamp is designed for motivated individuals who are tired of the average Gym experience, have the desire to become healthier, and want to be more physically active.

Led by our certified trainers, every 60 minute session is designed to challenge your body through a variety of training styles to keep each session compelling. 

The purchase of a monthly Bootcamp package includes 2 sessions per week with the sessions being every Tuesday and Thursday from 6pm-7pm. 8 Sessions for $100  

This is a class for Mom’s to get in the gym for a workout with our Certified Trainers while the kids are out on the field with staff learning motor skills, different sports, and having fun. Mom’s get a full body workout, cardio, and more in the gym.  

10am – 11am Every Monday & Wednesday

If this class fills up we will add more days. 

$23 per class or purchase the Mom and Me Package of 10 for $180 (under packages). Credits can be used anytime. Mom’s can also use the credit for the adult only classes as well. 

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NO phone calls please