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HS256 Performance Training


Harford Sports 256 & 156 is the the ultimate in performance and athletic training for the serious athlete.

Weekly Times: Tuesday & Thursday 4pm-5pm

Have you ever looked at the cost of things?? Ridiculous huh? How the heck can you afford to do everything your athlete needs?? That is correct,  We have listened to your suggestions for years and came up with this program to fit everything you need into 1 nice, affordable, monthly budget.

This is for Athletes to prepare for High School Sports, and to prepare for the NCAA. This is open to all athletes that qualify (see below). This program will have a monthly payment due on the first of every month. The package below also includes total access to the facility… a full membership to the facility while enrolled in the program.

  • Strength and Conditioning
  • Functional Movement
  • Agility
  • Proper Running Mechanics
  • Balance 
  • Speed
  • Quickness
  • Performance Training
  • Learn how to use a Weight Room properly
  • Weight & Body Weight Training
  • Plyometrics
  • Cardio
  • FMS & FCS Certified Testing Available 


You worked hard all winter, why stop now?? This is our in-season HS256 class designed to maintain, keep you healthy, and prevent injuries. Offered April, May, June.

  • 2 – In-season classes per week for 1.5 hours
  • Monday and Wednesday 6:30pm – 8pm
  • Discount on FMS & FCS Testing  $40 for initial and $25 per update. 
  • HS256 T-Shirt for new clients
  • Stay Healthy and Prevent Injuries

Baseball/Softball Package Now Available: $256

  • 2 – Performance Training Sessions Per Week. 8 per month Tues & Thurs 4pm-5pm
  • 1  – 30 Minute Private Lesson Per Week (Baseball/Softball).
  • 1 – Harford Sports Membership while Enrolled for hitting.
  • * – Combine Style Testing with Recorded Results Per Year.
  • 1 Harford Sports HS256 Shirt
  • Discounted FMS, FCS Testing available $40 for initial and $25 per update. 
  •   Unlimited Success

Note: Baseball and Softball can also purchase the Athlete package below, but does not include the private lessons.

All Sports Athlete Package Now Available: $156/Month

  • 2 – Performance Training Sessions Per Week.. Tues & Thurs 4pm-5pm
  • * – Combine Style Testing with Recorded Results Per Year.
  •  Discount on Clinics, Full Throttle Winter Lacrosse, & Battle Ground Soccer
  • 1 Harford Sports HS256  Shirt
  • Discounted FMS, FCS Testing available $40 for initial and $25 per update. 
  •   Unlimited Success


  • Athletes MUST have and maintain a 3.0 Grade Point Average or higher.
  • Must be able to attend scheduled weekly, monthly, quarterly sessions. 2 Days per Week
  • Dedicated Athletes ONLY!
  • Must have the Athletic Ability to handle this Heavy Training and Commitment.
  • Commit to the Training. This is a Marathon not a Sprint. Meaning, it’s not going to help you showing up for a week or once in while. It is a commitment to get it’s value.
  • Your Schedule must fit our schedule.

Private Lessons are Scheduled at your convenience. The Testing Combine will be Quarterly.