4 Keys to Making the Most of Summer Baseball | Eric Cressey | High Performance Training, Personal Training
|Written on May 5, 2015 at 7:19 am, by Eric Cressey
The topic of whether or not to play summer league baseball has been debated quite a bit over the last few years. Eric wrote a great article about it (HERE). This article is not designed to make the case for or against playing summer league baseball, but rather to give some points on how to make the most out of your experience if you decide to play. With four seasons in summer league ball under my belt, I’ve heard the phrase “this was the best summer of my life” more times than I can count. Assuming it is the right timing and situation for you, here are four keys to making it the best summer of your life on and off the field.
1. Get your mindset right before you arrive, and stick with it.
This might seem like an easy one, but you’d be surprised how many guys come in with the wrong mindset every year. Summer league baseball should not be what it’s made out to be (party time!) in movies like Summer Catch. Rather, it’s a chance to become a better player and person. I’m not saying you have to be sound asleep in your bed right after the game ends, but you should understand the true reason you are there.
You are there to learn more about the game and become a more complete player. Some coaches will not do much teaching, but rather let you play your style and make some adjustments. Others will be incredibly critical and teach you until the day you leave. I’ve seen both coaching styles work. What are the common traits of players who’ve thrived under both circumstances? The players were open minded, incredibly positive, and wanted to get better. If you’re willing to accept another way of thinking, keep a good attitude about it, and do it with a determination to be better, you are doing everything you can to improve on and off the field.
2. Be part of your host-family.
Most players will live with a host family, and you are lucky to have that opportunity. Be part of that family for the summer and beyond. If you have a host-brother or host-sister, you have an opportunity to positively impact that person’s life. They look up to you, just as you would have when you were younger. Hang out with them, teach them, and learn something from them. I always loved seeing my players playing with their host families on the field after games. Whether its dinner with the host-parents, running the bases with their host-brother, or playing a round of mini-golf with them after the game, it’s a great way to spend your summer. On a related note, most of our Major League Baseball guys at Cressey Sports Performance keep in close contact with their host families from their college and minor league days, as they’ve built life-long friendships.
Remember that you also represent the town for which you play. Be a gentleman on and off the field.
3. Rest and Recover.
In many cases, players are playing competitively 8-10 months out of the year. Summer league is at the tail end of this run, when your body is exhausted. Sleep and nutrition are your keys to be able to perform every day. It’s difficult to play your best and be mentally in the game on a few hours of sleep every night. A hidden form of recovery is to get yourself out of the sun when you can. Baseball camps, practices, and games can make for upwards of 8 hours in the sun all day. Get yourself in the shade or in a cool, dark area when you can. Some teams will have a rule where your host family provides a certain amount of meals for you each day. Take advantage of this to get your calories in and make healthy decisions. The most successful players I have seen took rest and recovery seriously.
There’s no way I could write this article without highlighting the importance of training during the summer. If you follow this website, I trust you know the benefits of training and are proof of the results. I must say, however, that many athletes think the summer away from their college strength coach is their opportunity to not see a weight room. You don’t have to train every day. In fact, trying to train 6 days per week while playing 5-6 days per week can do more harm than good. I always shot for 2-3 training sessions per week for my guys, depending on their situation; this kept them fresh and strong. The non-training days are just as important to improving tissue quality and maintaining mobility. Whether it’s doing it yourself by foam rolling and going through some dynamic flexibility drills, or seeking manual therapy elsewhere, it’s important to get your work in on these fronts.
There are a number of ways to make summer league baseball an enormous success and something you will always remember. These four always stuck out to me and I hope it can help some of you in the future. I’d love to hear your feedback and thoughts on other important factors in summer baseball in the comments section below.
About the Author
Tim Geromini is a strength and conditioning coach at Cressey Sports Performance in Jupiter, FL. Prior to joining the CSP team; Tim spent time with the Lowell Spinners (Class A Affiliate of the Boston Red Sox), Nashua Silver Knights (Futures Collegiate Baseball League), Cotuit Kettleers of (Cape Cod Baseball League), and UMass-Lowell Sports Performance. You can contact him at firstname.lastname@example.org and on Twitter.