Weight Room


 

WE ARE NO LONGER OFFERING MEMBERSHIPS TO THE GYM. THE GYM ARE IS NOW A MEDSTAR HEALTH SPORTS MEDICINE FACILITY. CONTACT JOHNS HOPKINS UNIVERSITY, JDYER S&C, AND MEDSTAR HEALTH TRAINER BRYAN WOOLSON FOR MORE INFO: coachbryanwoolson@gmail.com

WEIGHT ROOM

2,400 Square Feet of Athletic Training Equipment available to Members Only, Team Training, and our certified conditioning instructors. We are not an Athletic Club, Public Muscle Head Gym, or a Foo Foo Gym. We are an Athletic Training and Performance Facility with everything an athlete needs to get to the next level…  Open to ALL Athletes. This facility is 34,000 square feet of Athletic Domination.

Weight Room Features:

  • 4 Sorinex Power Racks 

  • 4 Sorinex Mach-II Glute Ham

  • 5 Sorinex Air Assult Bikes

  • York Bar Bell Duel Multi – Rack Station
  • Bar Bells and Free Weights
  • York Bar Bell Plate Loaded Leg Press
  • York Bar Bell Dumbbell Rack  5lb to 100lbs
  • Sorinex Dumbell Rack 5lb to 150lbs
  • Surge 360
  • Olympic  / Wheeled Multi  / Flat  / Incline Benches
  • Olympic Squat Rack
  • Chin / Dip / Abdominal Station
  • Cybex Arc Trainers
  • Life Fitness Tread Mill
  • Body Solid Crossover Cable Tower
  • York Bar Bell Leg Lift
  • Hammer Strength Plate Loaded Iso Lateral Row
  • Hammer Strength Iso
  • Back and Abdominal Exercise Bench
  • Leg Extension Machine
  • Olympic Trap Bar / Olympic Triceps Bar
  • Heavy Duty Dip Station with Dip Belt
  • Adjustable Sit Up Benches
  • 20 X 50 Turf Agility Area (pictured right)
  • Plyo boxes / Medicine Balls / Kettle Bells / Battle Ropes
  • Jump Ropes / Weighted Balls / Toning Balls
  • Super Weighted Sled / Mini Weighted Sleds
  • Physio Balls / Bosu Balls / Stability Balls / Reflex Ball
  • Agility Ladders / Hurdles / Agility Cones
  • Body Loop Bands / Lateral Resistance Trainer
  • TRX Straps / Crossover Symmetry System / Crossover Scap Training
  • Resistance Bands / Exercise Tubes
  • Speed Chutes / Weighted Vest and Sand Bags
  • Pulley System with a variety of Cable Attachments

POWERED BY

MED STAR HEALTH