Jay Dyer – Strength & Conditioning Program


Harford Sports Performance Center is the HOME of JDyer Strength and Conditioning & Medstar Health Union Memorial Sports Medicine Harford County POWERED by UNDER ARMOUR. JDyer Strength and Conditioning is the destination for athletes who want to improve their athletic abilities and take their play to the next level.

The program will be administered at the Harford Sports Performance Center and we are registering athletes for their Initial Program Evaluation starting immediately.  Not only will the athletes be prepared for the high school season, they will receive the coaching necessary to prepare them for playing at the collegiate level. I look forward to working with you and your athletes this SUMMER, FALL, WINTER, and beyond.

Please contact me with any questions. Information about the program, along with contact information to enroll is listed below.

To enroll, contact:

Harford County Location:

Bryan Woolson CSCS

The Johns Hopkins Women’s Lacrosse Strength and Conditioning Coach
Director of JDyer Strength and Conditioning at Harford Sports
(410) – 652 – 6066
Cockeysville Location:

Jay Dyer, CSCS
Director of Sports Performance, Union Memorial Sports Medicine
Certified Strength and Conditioning Specialist
cell: 410-370-3982
Email: coachjdyer@gmail.com

JDyer Strength and Conditioning is a comprehensive athlete enhancement program. The training regimen is utilized by some of the best high school, collegiate and professional lacrosse players in the country. The athletes in the program utilize a personalized program to enhance their athletic abilities (speed, agility, power, strength, flexibility and coordination).

Outside the sport of lacrosse JDyer Strength and Conditioning is the training destination for Division I and Division III athletes in football, basketball, baseball, soccer and field hockey. Jay has also worked with athletes from the National Football League, National Basketball Association and Major League Baseball.

If you are interested and have any questions regarding payment, attendance, or how this may affect summer club tournaments, etc please email me back with any and all questions you have. Thank you and look forward to speaking with you soon.

Dedicated to Your Success!

Bryan Woolson CSCS

The Johns Hopkins Women’s Lacrosse Strength and Conditioning Coach
Director of JDyer Strength and Conditioning at Harford Sports
(410) – 652 – 6066

Jay Dyer
“I play in both the NLL and MLL where in total; the playing time lasts 8 months out of the year. The only way I can maintain my desired level of fitness is by continuing to work out with the best trainer around. I’ve never been pushed as hard as he has pushed me. Every day we compete to achieve a goal of becoming the best athlete I can be.”
– Paul Rabil

Paul Rabil

  • Team USA, 2010 IFL World Champions
  • Boston Cannons, MLL 2011 Major League Lacrosse Champions
  • San Jose Stealth, NLL 2010 National Lacrosse League Champions
  • 2010 IFL World Championships MVP
  • 2009 & 2011 MLL MVP
  • 2009 & 2011 & 2012 MLL Offensive Player of the Year
  • 4 – Time MLL All-Star
  • 2 – Time Division I National Champion, Johns Hopkins University
  • 4 – Time Division I All American
  • 2 – Time Division I Midfielder of the Year

“Over the past 8 years as a professional lacrosse player one of the greatest challenges I have faced is finding a way to stay in top physicalcondition. I have tried training myself and have also had trainers push me along the way. Although these methods were successful for periods I was not satisfied with my results. In October of 2011 I started training twice a week with Coach Jay Dyer. His strength and conditioningprogram was not overwhelming and I found it easy to pick up. As indoor season started, after 2 months of training, I noticed big differences in how I looked, felt and preformed on the field. After my best season to date in my 7th year of Indoor lacrosse I feel as though Jay’s strength and conditioning program has given my career a new life. As I continue to train with Jay I continue to see results and look forward to a successful MLL season.” ~ Brendan Mundorf

Brendan Mundorf

  • Denver Outlaws, MLL
  • Philadelphia Wings, NLL
  • 2012 MLL MVP
  • 2010 Team USA World Champions
  • 2010 FIL All-World Team Attackman
  • 5 – time MLL All-Star
  • IFL World Games MVP